I can't believe it because I am soon to be on Week 7!!!! Just the long one of week 6 to do next....!!
The first 10 minutes of this run seemed the longest, it must be to do with getting into the rhythm, waiting for your breath to sort itself out, I don't know...there's all sorts going on in the first 10 minutes....then, the 3 minute walk flies by, when Mr Smooth announces that it's only 3 mins you "whaaaaat????" But actually, I was def ready to start again when the walk was up....second 10 minutes...no gremlins, no cursing at Mr Smooth..I was just enjoying my run & it dawned on me how deep and steady my breaths were about how well I was doing!! When he said 60 seconds to go I was surprised coz I could've run for longer....all in all a very satisfying run...another one in the bag!!!
So if there's any newbies out there that are thinking they can't do it...I am seriously telling you ...YOU CAN!!! So NO MORE EXCUSES.....get your trainers & your headphones on & go and experience one of the best feelings in the world!!!!