I did it, a whole 28 minutes of running and not all on the flat. I felt ok after as well! With the 5 min warm up and 5 min cool down I did 4.5k, I suspect I’ll be looking at about 45 mins when I eventually run 5k, not fast but maybe I can improve with time.
Week 8, Run 1: I did it, a whole 28 minutes of... - Couch to 5K
Week 8, Run 1
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Graduate
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RealfoodieclubGraduate
Well done, not long to graduation now. Rfc x
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