Well after a long Easter weekend filled with good and wine I did my first run of week four today. Omg it was a struggle... I found it a lot harder than last week and not sure if it’s due to my over indulgence or just the programme upping the anti. Really hoping the next run will feel a little easier.
Week 4 run 1: Well after a long Easter weekend... - Couch to 5K
Week 4 run 1
Written by
Chazz1102
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4 Replies
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Buddy34Graduate
Just make sure you're going slow and slow down even more if necessary you can do this 😊
purplewalkerGraduate
Sure the next will be easier if you take it steady . Good luck !
Looking forward to it 😁
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