Week 1 at last

[NWCA]

Keep meaning to do this but always an excuse not to. Have started in the past but not kept it up. Well week 1 day 1 is tomorrow morning (Tuesday) alarm set and up early to run before work.

[Rua8 Graduate]

I think we’ve all been there trying to find motivation to start. I started over this week too. Good luck tomorrow and let us know how you got on

[NWCA in reply to Rua8]

Thank you and yes I will post tomorrow when I have done it.

[UnfitNoMore Graduate]

Welcome back. It doesn’t matter that you haven’t kept going before... now you are at that start line ready to go again. Post here often and keep dragging yourself to the runs... you can do this... it’s time to do this. Enjoy your journey

[ButtercupKid Graduate]

Good for you ! Take it slow and steady. We’re all here cheering you on x

[Lizzywiz82]

I think I will make Tuesday my wk1 day 1! But will have to be in the evening.. good luck

[NWCA in reply to Lizzywiz82]

Thank you and good luck to you

[Pianism Graduate]

Welcome to this wonderful forum! Hope this morning's run went well and look forward to seeing your progress as the weeks go on.

[NWCA in reply to Pianism]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Need_hot_coffee]

Yay! How did it go?

[NWCA in reply to Need_hot_coffee]

Glad I did it. Been meaning to start for ages and now I have I am looking forward to my next run

[Need_hot_coffee in reply to NWCA]

Whoop whoop! Well done you