Week 5 Run 1

[millo48]

Week 5 run 1 completed, already worrying about run 3 and running for 20 minutes non stop!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and I would recommend following the link to the post about mental approach, if you are worried about upcoming runs.

Relax and enjoy your journey.

[Emlist29 Graduate]

I’ve just completed w5r1 and am a melted mess due to the heat.

I feel the same about run 3 but you know what, I never thought I’d be able to run this far during week 1!!!

[millo48 in reply to Emlist29]

I’ve just done run 3, absolutely made up. You can do it.👍👍

[Emlist29 Graduate in reply to millo48]

Well done on your run.

I completely W5R3 yesterday, how amazing does it feel to have run for 20 mins? x