Boo, yay, boo!

[Fatbottomgirl]

So after graduating several weeks ago, I have been pushing on through the running, slowly increasing how long I run to try and reach the elusive 5k. The most I have been able to reach before was 4 k in 36 mins. Not fast but good for me. That was until last week. Wednesday I had had an exhausting day at work, on my feet all day. I promised a run with my husband so we headed out even though I wasn't feeling it. Something happened after the first 20 mins and my determination took hold. Not sure how but I pushed on through to reach the 5k marker in 45 min😁😁 Not Mo Farrah standard I know but for me AMAZING! I was so over the moon that I was still grinning the following day, just before I got told I need foot surgery on both fee and will not be allowed to run for 6 weeks (boo). Would anyone have any ideas for gentle yet foot friendly exercises?

Making the most of my last few days of working feet. Off to climb Snowdon tomorrow!!!!!!

[Oldfloss Administrator Graduate]

Go you... well done in every way....

I suppose after your surgery you will be told what you can or can't do exercise wise, but there are loads of things out there...e.g.

runtastic.com/blog/en/5-wor...

Snowdon should be quieter tomorrow... it has bee really busy here in Snowdonia since Thursday... and the lovely weather has meant even more folk heading up there

Enjoy!