First run under the belt 💪🏻

[s_k_y]

Got the fiancé to download the app this evening and we went running together.

#thosewhotraintogetherstaytogether

😂🏃🏻‍♀️🏃🏼‍♂️

It was a feeling like no other - hard, who knew 60seconds could last so long - but so fresh and exhilarating!

Following on from my last post: I took a waterbottle and didn’t I need it! 😰😰

Maybe I need to increase my water intake throughout the day, I literally just drink tea.... 🤔💭

We ran around Bradgate Park.

The views were beautiful!

I’m not looking forward to how my body will react tomorrow 🙈 but I know it’s for the best 💪🏻

And at least tomorrow I get to rest

(and walk the dog) 🐾🐶

[UnfitNoMore Graduate]

Great job. Those who train together can also swear at the coach together!

Keep the legs loose tomorrow. Get a water bottle on the go, let it get to room temperature and sip all day... other drinks can remain... and you should find a good balance.

Enjoy run two, and any cross training you can manage tomorrow.

[s_k_y in reply to UnfitNoMore]

Thanks for the tips!

What cross training would you recommend?

[UnfitNoMore Graduate in reply to s_k_y]

The strength and flex plan is good, swim, walk, cycle, yoga, anything that doesn’t involve jumping or running.

[ButtercupKid Graduate]

Fab ! Welcome to all three of you 😀

[s_k_y in reply to ButtercupKid]

Thanks for the warm welcome ☺️

[LukeAndrew Graduate]

Get on. Well done. My water app recommends around 3 litres of water on a training day. Tea counts but it’s not as 100% as water. See ‘My Water’ on iOS.

[s_k_y in reply to LukeAndrew]

Thanks for the tip!