At 42, with very little activity other than walking the dogs, and knowing I perhaps drank too much...finally got a kick up the backside today, with a dodgy liver result. Nothing too concerning but enough to make me want to change. Just completed my first day of C25K today!!!!!
Changes required: At 42, with very little... - Couch to 5K
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cjbaps
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![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Well done on getting started cjbaps! You’ve made a fantastic decision and you won’t regret it. 👊👍👏
Enjoy it, and beware, running becomes addictive! 🏃♀️🏃♀️🏃🏃
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Buddy34Graduate
Well done , you've took on board what's happening to your health and doing something about it😊😊
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UnfitNoMoreGraduate
Welcome and very well done getting started. You can do this and the health benefits are amazing. Enjoy your journey.
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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