At 42, with very little activity other than walking the dogs, and knowing I perhaps drank too much...finally got a kick up the backside today, with a dodgy liver result. Nothing too concerning but enough to make me want to change. Just completed my first day of C25K today!!!!! 
Changes required: At 42, with very little... - Couch to 5K
Changes required
Written by
cjbaps
To view profiles and participate in discussions please or .
4 Replies
•
cheekychipmunksGraduate
Well done on getting started cjbaps! You’ve made a fantastic decision and you won’t regret it. 👊👍👏
Enjoy it, and beware, running becomes addictive! 🏃♀️🏃♀️🏃🏃
Buddy34Graduate
Well done , you've took on board what's happening to your health and doing something about it😊😊
UnfitNoMoreGraduate
Welcome and very well done getting started. You can do this and the health benefits are amazing. Enjoy your journey.
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Not what you're looking for?
You may also like...
New running headgear required !
assuming it was just due to being outside so much more than usual - cycling and running in all...
Ankle rest required, grrrrrrr
felt a bit funny and during the interval walks I felt a little wobbly and now i have a sore right...
WK9R3...patience required
a letdown.
So onto today, after reading some inspirational posts on here I walked Skip for 50mins...
Medic required
Went for 10K today ended up completing it in about 70 mins with a run walk approach. Dinner Dance...
Changes.
or not!
If so, what changes and weather or not you've changed other things too or just doing the...
Changes
Useful advice required before I get started
Advice for knee niggle required
A change in attitude 
Advice and motivation required! 
