I am a larger lady very much on the wrong side of 40, 50 is fast approaching. Never ran in my life, in fact use to hate games lessons at school with a passion. However, my husband has joined on here about 3 weeks ago and he has said how supportive you all are.
Everything is starting to hurt (knees, lower back and neck). In pain constantly and popping pain killers like sweets. The most exercise I get is walking to and from my car and around the office - roughly about 7,000 steps a day. Weekends is nothing as I don’t really go anywhere.
In the past I have joined gyms gone for about 6 weeks and then like most memberships the other 46 weeks the you sign up for never get used. So it is now to try something a little different.
I do own trainers that I have never worn. I know that I need to do something before it is too late. My intentions are good, but it is the doing I need to complete.
So as a complete novice, what advice would you give me in getting started.
Thank you x