I have been excited for a week or more to achieve this goal and against my better judgement went with my husband to the gym (not been since last September) to complete my WK9R3 on a state of the art treadmill. MISTAKE ! as after 5mins the workout had paused 3 times and in my frustration I jumped on a simpler version only to find that at a speed of 5 I felt that I was sprinting ! kept that up for 10mins then gave up. Went on a bike for 20mins at a very leisurely pace. What a letdown.
So onto today, after reading some inspirational posts on here I walked Skip for 50mins then onto my old inaccurate treadmill. Music disappeared after 5mins and I think I must have just got overcome with it all and had to stop after 15mins.........no matter I will live to jog another day.....maybe Wednesday