Due to my asthma not playing ball, i repeated week 3. Last night, albeit a very nervous me, attempted week 4 run 1. I really had to push myself not to stop, but very chuffed that i completed it! 
Week 4 run 1: Due to my asthma not playing ball... - Couch to 5K
Week 4 run 1
Written by
Pappy1702
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UnfitNoMoreGraduate
Great run... nothing wrong with having to use that mental strength... it gets easier eventually! Enjoy run 2
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