thank you so much - I will have a look at that. I’m a very very slow runner - more about the journey than the goal for me but some days I feel more up for a slightly faster run so maybe I’ll try Coach B! Anyway huge congratulations for your achievement and especially for not giving up and inspiring us all with your stamina and patience 😄
Well done! I completed c25k back in August and I am yet to complete 5k without walking. Although my pace has improved I'm still slower than you 😂 happy running 🏃
Thank you. You will get there. I didn’t expect to do it yesterday, I set off for a 42 min run and after the 42 mins knew I could run for a couple of minutes longer and then it happened!!!
Thanks so much for posting this. When I finished the course, I was barely doing half of the 5k target in the 30 mins, as I took the whole thing really slowly and carefully - being in my 50s I really didn't want to crock up a knee or something like that. And then the heatwave came and I lost a bit of momentum. I kept telling myself the important thing was the 30 minutes, not the distance, and I would get there, so your post is so encouraging ... thank you again! And, of course: A Really Big Well Done You 👍😀👍
When I first started, my running was so slow that my fitness tracker didn't even recognise it as running! 😆 Congrats again on making that 5k, it's a real achievement!
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