Thanks to the Black Dog, I was terrified that Fridayโs run was a fluke. But Iโve just managed 9:2 with my best distance yet (yes, a mighty 3k ๐). So it wasnโt. Thatโs a relief. And I got back before the rain came on too. Hope youโre all having an equally successful day x
Phew !: Thanks to the Black Dog, I was terrified... - Couch to 5K
Phew !
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
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![Shelley2310 profile image](https://images.hu-production.be/avatars/9ba00c0080c200042256521e77eea69c_small@2x_100x100.jpg)
Yayyyy well done youโre a star ๐, next one the podium. Well done on your best distance too youโre doing sooo well ๐ ๐โโ๏ธ
So glad I went out, in spite of my massive mental list of โreasons to leave it until tomorrowโ ๐
![Shelley2310 profile image](https://images.hu-production.be/avatars/9ba00c0080c200042256521e77eea69c_small@2x_100x100.jpg)
Oh and I too had a success, I managed to run for 32 mins wahoo! I beat the 20 mins I couldnโt get past.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done BCK, almost there, wow, a 3K for you, that is wonderful, so now on for your graduation run in a couple of days, of course I will be cheering you on and you will be very proud of yourself once you have completed it. ๐ ๐
Thanks AlMorr. Couldnโt have done it without your support x
Thank you very much, certainly its up to you which route you take for your graduation run, good luck for whatever route you want to run on, it might be the old railway one or the one with the AlMorr and Oldfloss Loop, the weather looks pretty good for Tuesday and Wednesday so think very carefully about the route you will run on that very important run 3 of week 9. ๐ ๐ ๐
![micey2 profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
You go BCK! You're my inspiration for R2W9 tomorrow ๐๐
![MaddyNed profile image](https://images.hu-production.be/avatars/e59a4eeb1764051fd0914776ad919d31_small@2x_100x100.jpg)
Thatโs brilliant well done, we will all be with you on your graduation run ๐โโ๏ธ๐๐x
Really very well done
Looking back at your early posts- who'd of thunk it. The programme is brilliantly fantastic and so, it turns out, are you
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Well done... wow... you know whatโs next... enjoy a very well deserved graduation run. Iโm so happy to have been around watching your journey. I dunno about you but I canโt wait for the next one... love every step!
![SpanishShuffle profile image](https://images.hu-production.be/avatars/1459bff0b48e85c1787e7b4ffacd8881_small@2x_100x100.jpg)
Get you!!
Did not realise we are at exactly the same stage. I also did 9.2 today and, even with my longer legs, ran about the same distance.
What are you going to treat yourself to after the next run and you graduate?
![happysouls profile image](https://images.hu-production.be/avatars/4c3b60e4075d412ad47454c49cf5d213_small@2x_100x100.jpg)
Well done for getting out there! I struggled yesterday, the howling wind was off putting. Totally enjoyed it once I got started though! Enjoy the next one!
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
Thatโs brilliant! Happy to see that you got out again and did 3k too. Will be mentally cheering you on for W9R3. Go you!! ๐โโ๏ธ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Excellent, BCK.
This is such an inspirational journey
You are a star!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OH MY!!!!! Go you!!!! Absolutely awesome...
That beast is slinking behind you.. and looking a little bit grey...
Fantastic ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐
![SaskAlliecat profile image](https://images.hu-production.be/avatars/6b8cceb9110c1115523762fe9f32d43e_small@2x_100x100.jpg)
Whoohoo! Another great run BCk! You're rockin' it and showing that Black Dog who's boss!
![Keeponrunning1 profile image](https://images.hu-production.be/avatars/82eeb697a62e48f0ae42300b858b3893_small@2x_100x100.jpg)
Well done ๐ one more run for graduation ๐ฉโ๐ you ran your best distance so you should smash run 3. Go for it.
I am doing my graduation run tonight, letโs do this. ๐
![BishyBarnabee profile image](https://images.hu-production.be/avatars/e73132c9ff8245cc7163b049ca9fd352_small@2x_100x100.jpg)
Wow! Well done, you! Soon got weeK9 and your Black K9 behind you! Youโll be the one to Winalot (sorry, couldnโt resist it...) Good luck. I did my W9 Run 1 yesterday, 2nd attempt. Phew, indeed!
๐๐ Dog jokes, who would have thought ?!! Took me three goes to get 9:1, so youโre doing great ! Hope you didnโt fall in any poodles lol x
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Haha, I know what you mean!
I thought the first time I run 25โ was a fluke, I run it again Saturday. Part of me still think thatโs a fluke!! I maybe need to work on that self belief and positivity... so pleased you had a good run and.... hope you have the fanfare prepared for your graduation run ๐โโ๏ธ x
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Phew, indeed. Hurray. ๐๐๐๐ผ Excellent news.
We had a really lovely black dog for many years: Dan the giant Labrador. I will send him in to chase the bad one on his way. Iโm sure our Dan is up on his cloud, taking an interest in anything to do with running for certain. ๐
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Great seeing you're back on form good for you
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Brilliant news BCK just one more hurdle for victory. I thought of you today on my 7:1 I did a different route and it was too long so had a double cool down and to add insult to injury it rained on the extra bit ๐
Ah BCK. Sorry for delay in responding but I was busy getting the Podium out and dusting it ready for YOU!!!!! Just 1 run BCK. 1 run. You have done the same run twice already so you know you can do this........
![johnt46 profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Well Done BCK!!, Graduation day beckons, kick that Black dog out and show him who's boss!!
![Ethelbert profile image](https://images.hu-production.be/avatars/95dd65ab97d3070245f532c1547c9dbe_small@2x_100x100.jpg)
Oh well done you! Next one should be fun ... you so know you can do it, just channel Little Miss Stubborn xx