Hi! I have just completed wk 1 run 1!! As a busy teacher, I decided to use half term to finally get moving - I haven't done much exercise in the past 8 years so it was tough, but I feel very proud ☺️ doing this to get fit, get strong and lose weight! It was weird feeling that cross country breathlessness (took me back to being 13 and dwawdling along at the back lol) but being able to push through it was good. Bring it on...
Phew!!: Hi! I have just completed wk 1 run... - Couch to 5K
Phew!!
Well done! And I love the positive username That's good planning - complete week 1 while you have more time to yourself, then that'll give you the motivation to make time once you're busier with term again
Well,done. Just go really steady and you will nail each session. As a busy teacher, getting out for runs will help bust the stress 🙂
Well done for taking those first steps! I too am a teacher and started at October half term for exactly the same reason! I find it is a fabulous way to de-stress after a day at school (although being a teacher has the added disadvantage of picking up lurgies shared by the kids).
Keep posting on here - everyone is fantastic and so supportive
Thanks so much! Yeah, after school sounds good - the idea of getting up earlier than I already do is quite daunting, haha...
Yes - I already get up at 6 to be in school for 8am (which is when our school starts)! I also find I run better in the evening than the morning!
Straight back to school days and cross country torture is how so many describe week one! Fantastic that you pushed through and it made you feel good. It's an amazing programme, I am still in awe at how it works! If we'd had something like this instead, or as a pre-cursor to cross country, I'm sure there would be far fewer couch potatoes! Enjoy the journey, it's going to be wonderful😊
Take it steady and slow, and follow the programme carefully. take those rest days and keep posting. This is one of the best things ever. Welcome
You will love it.We are a great bunch for support, encouragement and the odd shove if it is needed..
You will, if you stick at it, feel so much better mentally and physically. you may lose weight..or not.. but you will get trimmer and more toned.
Plan your running journey around you and your lifestyle and your work after half-term. Your journey.. your way! Go for it!
Welcome aboard Claire. You've started a whole new life now, you know. You runner you.