Still can’t run 😒: Hi well one week on I... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Still can’t run 😒

stalrunner profile image
stalrunnerGraduate
5 Replies

Hi well one week on I thought my calf was ok as I have been walking fine.!i tried a slight jog and ouch the lower calf muscle is still not ready for week 7. I’m so fed up and missing my running. Any advice?

Written by
stalrunner profile image
stalrunner
Graduate
To view profiles and participate in discussions please or .
5 Replies
IannodaTruffe profile image
IannodaTruffeMentor

You might find a foam roller works.

Dowat profile image
DowatGraduate

I’d definitely say foam roller is worth trying.

Oldgirlruns profile image
OldgirlrunsGraduate

I’m suffering with the same issue as you - I got to week6. I gave it a week to recover but it wasn’t any better when I went out yesterday- very irritating! So I’ll give it a bit longer this time (perhaps 10 days) and continue with the stretches, ice packs and dreaded foam roller! Good luck with your recovery - would a sports physio be able to help if it’s a recurring problem?

stalrunner profile image
stalrunnerGraduate

Thank you for your replies I have a smooth foam roller will that be ok to roll the calf up and down on lol (not a nobly one) ?

Jogunlikely profile image
JogunlikelyGraduate

A mild muscle strain takes 7 to 10 days so try a few more days rest. The most sensible thing would be to see a physio. They could give you a better idea on what grade of strain you have, how long it will take and then exercises to help in the future.

Hope you mend soon

Not what you're looking for?

You may also like...

Can’t run! 😧

Walking my dog yesterday and I walk him at a fast pace, I turned to see where he was and I kicked a...
Runners profile image
Graduate

Can’t run 😢🤒

I was on a roll, getting out there for a run every other day, loving it. Then I ended up with a...
Mollymoo60 profile image

Week 7 Run 1

Tonight I ran my first run of week 7 on a cold dark dry night. Well I did it took great care of...
Papillon17 profile image
Graduate

Still can’t believe it!

I’ve completed run 3 of week 5 and cannot believe it! I’m 62 never run in my life (except at school...
Suzycabs profile image
Graduate

Can’t Run Yet But Still Did 5K

After having an operation to remove a GBM4 tumour I have had 30 days of RT & Chemo I can go walking...
MichaelH070862 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.