I haven't run for over a week - trying to give my calf an opportuity to behave itself. This morning, the swelling having gone for the past few days, I thought I would try a little runnette whilst being ready to stop at the slightest hint of anything untoward. I ran/walked about 3K stopping to stretch when convenient. All is well so far; the calf didn't cramp or threaten to I've done some long stretches and will now have fingers crossed that nothing develops.
It was good to be out there again. There was a white ship catching the sun out at sea whilst I was running under a cooling cloud. And now the sky is clearing for a clear, sunny day.
Happy running everyone.