Many congratulations! It's a great feeling to complete the programme isn't it? I was on a high for days. The next step is consolidating the course with a few months of 30 minute runs three times a week. You've done the tough bit, now enjoy being a runner!! Well done again!
You deserve that coffee and cake, nice photo of you and your husband and friend
Congratulations on completing C25K with week 9 run 3 and graduating Winter76. π π π π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π
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