Had a week off with sickness bug and today was my first day back. So pleased that I managed to push through and complete the 30mins but man it was hard work 🏃🏻♀️Took longer to get into the run but I kept going.
W9R1 done after a week off: Had a week off with... - Couch to 5K
W9R1 done after a week off
Written by
Samb76
Graduate
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1 Reply
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RealfoodieclubGraduate
You might be a bit more dehydrated and weak after a sickness bug which would of made the run a bit harder. Look after yourself and I am glad you are in the other side of it. Rfc x
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