Every run has been a challenge but today was even more so with the heat beating down on me. I had to go really slow so I didn’t exhaust myself in the heat. It was punishing at times but I DID IT!! I ran for 30 mins!!🤩
Not sure why but I had reached W8 and lost some motivation. I took 4 days rest and was worried I’d lose momentum. I do enjoy running but not quite loving it yet so part of me will always make excuses not to run!
I feel the last stretch is such a mental challenge for me 😓I had the expectation that I’d be able to run 5k by now although I understand many don’t achieve this as it takes time to build pace and distance but can’t help feeling disappointed. I really want to complete the programme and know I’m almost there. I just need to get my butt in gear and get on with it!