W7R1- done...in new trainers😁

[PVH1]

So on to W7, although the last 5mins of the run felt hard. However it was done and faster than my last run (W6R3) according to my GPS- total workout 5.39km in 35mins . Don't know how as it seem like I was shuffling along, maybe it's the new trainers! So had the gait analysis done and a lovely new pair of Adidas bought. I can feel the difference, I experienced no aches, or pain in my foot nor shin splints- don't kno if this is mind over matter, my running improving or just the trainers. Either way, I'm glad I bought them.

So I will chill for the rest of the day, smiling.

Happy running everyone!

[AlMorr Ambassador Graduate]

Good 🏃 run for you today PVH1, it just shows how having a new pair of shoes makes all the difference.

Run 1 of week 7 is the second one if 4/25 minute runs, onwards and upwards to run 2 of week 7.

[Oldgirlruns Graduate]

Well done PVH1!