Repeating a week

[Astonechat]

This may seem like a silly question but how do you repeat a week on the app? Do you just tap on the the icon and it repeats or do you have to delete and start again?

[JaoJao]

If you select the run, there will be an option to say “repeat this run”

[Astonechat Graduate in reply to JaoJao]

Brilliant thank you! My friend has been away for a week and I will probably repeat wk2 to keep step with her ... unless she has been running up mountains whilst on holiday!

[JaoJao in reply to Astonechat]

I am repeating my last run even though I successfully completed it. I’ve been under the weather and would feel better doing a repeat rather than the next one with a challenge. Taking a break because that’s what my body is telling me to do right now, repeating W3R3

[Hidden]

Yes you just click on the yellow tick and it’ll ask if you want to repeat the run

[Buddy34 Graduate]

Just go to the run you want to repeat and click on it 😊

[ButtercupKid Graduate]

Repeats are useful. Never think of them as failures: they’re a strategic choice for building confidence, technique and stamina, and for giving your body time to adjust to the new demands you’re placing on it. Just remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Happy running 😀