I’ve only gone and finished W9R3 🎉🤗🤸‍♂️🤸‍♂️🏃‍♀️

[Goslow]

I’m feeling so chuffed with myself! I just can’t believe I have finished.. I did have to run w9 twice due to my disaster outside, but I have done it and outside running is another challenge! 😁🥳🥳

Just want to say a huge thank you to all of you who have been so kind and supportive on my journey. I wouldn’t of done it without this great forum👏👏👏🙌 you too are amazing!! 😘😘

OK ....WHERE /HOW DO I GET THE GRADUATE 👨‍🎓 BADGE ?? 😃😃🥳🎉🎉🥳😂

[Windy73 Graduate]

Yay congratulations, well done on your achievement! 😊

[Goslow Graduate in reply to Windy73]

Thank you x

[Redinhead]

Well done

You must feel good now

So keep it going

Weekly runs going forward

[Goslow Graduate in reply to Redinhead]

Thank you, yes feeling good honestly didn’t think I’d get here.. the plan works keep at you will do it too 😁x

[AlMorr Ambassador Graduate]

Congratulations to you Goslow on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Goslow Graduate in reply to AlMorr]

Thank you 😊 x

[Dexy5 Graduate]

Congratulations and well run. To get your graduation badge go into pinned posts and find September graduations. Oldfloss will arrange for your badge to be attached to your name. Celebrate 🎉 🍾🥂🏃‍♀️🤸‍♀️🏃‍♀️

[Goslow Graduate in reply to Dexy5]

Thank you x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Goslow Graduate in reply to IannodaTruffe]

Thank you

[Monnie41 Graduate]

Congratulations wow 👌💪👏👏👏👏👏

[Goslow Graduate in reply to Monnie41]

Thank you so happy 😃 x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Goslow Graduate in reply to Buddy34]

Thank you and yes I am very happy 😃 xx

[Cath400 Graduate]

I finished today as well. Such a good feeling. Congratulations

[Goslow Graduate in reply to Cath400]

Oh congratulations to you too 😃 🙌👏🥳 yes it really is can you believe we done it !! 🤸‍♂️🏃‍♀️ happy running 🏃‍♀️

[AliHC Graduate]

Woop! Woop! Woop!

WELL DONE Goslow 🏆🥇🎓

You did it! xxx

[Goslow Graduate in reply to AliHC]

Thanking you 😃.. I did indeed !! 🙌 x

[Puppy-love Graduate]

Congratulations! It’s a wonderful achievement and this forum is amazing. Happy running. 👏👏👏😘

[Goslow Graduate in reply to Puppy-love]

Thank you Puppy-Love, yes it is.. the support is wonderful .. I love the positivity 😃

[UnfitNoMore Graduate]

Congratulations! Celebrate well, it’s a big achievement, especially with the hiccup towards the end. Enjoy consolidation and all your future running adventures.

[Goslow Graduate in reply to UnfitNoMore]

Thank you UnfitNoMore 😊

[LeeU Graduate]

Congratulations! It really makes no difference whether you run outside or on a treadmill, you're still running.

You can now look at transitioning to outdoor running without the added pressure of having a set run duration, you could just head out once a week and see what happens, if you don't make the time you want then try again the following week.

Since I got the mid-term goal of running for 60 minutes I'm going to be doing one run a week outside.

[Goslow Graduate in reply to LeeU]

Thank you and thank you for advice 😊 that’s a good idea.. and yes you you are right it isn’t as much pressure !

Well done you too 🙌🏃‍♀️

[Tazzy_wazzy Graduate]

Congratulations xx

[Goslow Graduate in reply to Tazzy_wazzy]

Thank you 😊

[ButtercupKid Graduate]

Brilliant ! Well done you 🥇⭐️⭐️⭐️ !

[Goslow Graduate in reply to ButtercupKid]

Thanking you 😁🏃‍♀️

[FatterPenguin Graduate]

Many congratulations Graduate Goslow! I know I'm a day late but hopefully you are still beaming with pride 😊

[Goslow Graduate in reply to FatterPenguin]

I am thank you so much 😊