What a difference a week makes - thanks for the tips about sore calves - have hydrated and stretched much more and today's run was the easiest of the week! Also tried a different route to shake things up a bit.
Week 7 run 3 done!!: What a difference a week... - Couch to 5K
Week 7 run 3 done!!
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Lizziemac73
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RealfoodieclubGraduate
I am so glad the run was better, happy running. Rfc x
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