Oh lord! Went on holiday last week, thought I'd have a rest from running before I powered into wk9! Not sure I should have done that! However, I plodded round and completed my first 30 minute run! I'm hoping to start park runs very soon. I have booked myself onto the race for life in June to keep me going. Is there a 5km to 10km app that anyone uses?
Wk9R1: Oh lord! Went on holiday last week... - Couch to 5K
Wk9R1
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Shabrynco
Graduate
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RealfoodieclubGraduate
We have a sister site that has lots of useful information on getting from 5-10km
healthunlocked.com/bridgeto10k
You will see lots of familiar faces and the same kind of support on there.
Rfc x
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