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Couch to 5K
74,187 members β€’ 106,043 posts

Wk9R1

2 more runs to go WOW pretty impressed with myself, as usual start was hard but got better, especially for all you runners just starting keep going listen to the advice on here because along with this great programme you WILL achieve your goals πŸ‘πŸ˜€πŸƒ

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Well said happyhammer. Just off out in the rain β˜”οΈ for my penultimate run πŸƒβ€β™€οΈ of the program. Best thing I have ever done.

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Thank you enjoy πŸ‘

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Go you.. wet and wonderful running!

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Very well done.. you are on the way to the podium... cruise towards it slowly and steadily!

Have a great day !

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Thank you and you πŸ˜€

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Good work, happyhammer! And too right you should be impressed with yourself! Happy running. πŸƒβ€β™€οΈπŸ˜˜

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Thank you πŸ‘πŸ˜€

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Well done happyhammer! Keep on running πŸƒβ€β™‚οΈ

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Thank you and you πŸ˜€πŸ‘

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So you should be impressed with yourself you are doing brilliantly and soon on that podium πŸ‘

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Thanks πŸ‘

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Congratulations glad you completed it successfully well done πŸ‘

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Thank you πŸ˜€

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