Consolidation run number around 4?!: What the... - Couch to 5K

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Consolidation run number around 4?!

FionaLamb profile image
FionaLambGraduate
β€’6 Replies

What the actual hell was that run all about. Legs heavy, arms heavy...... felt terrible!!!! But..... I’ll be back! πŸ€£πŸ€—

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FionaLamb profile image
FionaLamb
Graduate
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6 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Some you win... :) Well done you!

RunRunRun13 profile image
RunRunRun13Graduate

Oh no ! Least you did it and got out there...sometimes it feels like I’m dragging my body round too πŸ˜‚πŸƒβ€β™€οΈwe can do it !!!

Kimbov profile image
KimbovGraduate

Good and bad runs, we know this don’t we. You are doing fab, next one will be better, keep going πŸ‘πŸ’ͺπŸƒβ€β™€οΈXxx

UnfitNoMore profile image
UnfitNoMoreGraduate

Sometimes a run sucks... next one is always better, often really good. Well done beating the tough one.

Cfc55 profile image
Cfc55Graduate

Aww not so good FL, we’ve all had them tho, onwards and upwards πŸ™‚πŸ‘

Elfe5 profile image
Elfe5Graduate

Heavy legs might be a sign of dehydration. Drink plenty of water on all days, not just run days. πŸ˜„

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