What the actual hell was that run all about. Legs heavy, arms heavy...... felt terrible!!!! But..... Iโll be back! ๐คฃ๐ค
Consolidation run number around 4?!: What the... - Couch to 5K
Consolidation run number around 4?!
![FionaLamb profile image](https://images.hu-production.be/avatars/7ce224f40ab08b87a99335430dab1f81_small@2x_100x100.jpg)
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![FionaLamb profile image](https://images.hu-production.be/avatars/7ce224f40ab08b87a99335430dab1f81_small@2x_100x100.jpg)
FionaLamb
Graduate
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โข
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Some you win... Well done you!
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
RunRunRun13Graduate
Oh no ! Least you did it and got out there...sometimes it feels like Iโm dragging my body round too ๐๐โโ๏ธwe can do it !!!
![Kimbov profile image](https://images.hu-production.be/avatars/174bf2b7c4ea5aaa19567ec51176ec9e_small@2x_100x100.jpg)
KimbovGraduate
Good and bad runs, we know this donโt we. You are doing fab, next one will be better, keep going ๐๐ช๐โโ๏ธXxx
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Sometimes a run sucks... next one is always better, often really good. Well done beating the tough one.
![Cfc55 profile image](https://images.hu-production.be/avatars/7e550232bd11b7b282c67f030ec18aa0_small@2x_100x100.jpg)
Cfc55Graduate
Aww not so good FL, weโve all had them tho, onwards and upwards ๐๐
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Heavy legs might be a sign of dehydration. Drink plenty of water on all days, not just run days. ๐
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