Another consolidation run (number 4)

I did another 30 minute run this morning. the weather was lovely, not cold, no rain and no wind, unlike last week when it was all three

I miss the structure of the C25K runs but I'm enjoying knowing that I can run for 30 minutes. My next step is to start increasing this time by small increments until I'm up to 5K (I did 4K this morning in 30 minutes).

[mjt220]

Gosh you run fast. I have finished week 9 which is fairly incredible for me..and jogged for 35 minutes today!Completely amazing....a new start in exercising!

[Hidden in reply to mjt220]

I didn't think that I was running very fast 😅. I try to speed up a little at the end but it isn't much faster than my brisk walking x

[H4CS]

Well done on 4 Km in 30 mins thats another milestone!! ✅ i seem to be naturally getting faster without pushing too hard so maybe by the time I am on consolidation runs I will be the same

[Rwran18 Graduate]

4K in 30 mins is great👍🏼.....you are doing soo well Chrimson51🏃‍♀️😘

[Rennur Graduate]

4K in 30 minutes is wonderful. Don't expect to keep up the exact same pace when you start to increase time in a fortnight or so. Plus don't try for PBs on every run.

[Couchphoenix Graduate]

Well done 👍 did you try the Nike Run Club App? there are coached 5k runs on that which will help you.

[Hidden in reply to Couchphoenix]

I did the 20 minute guided run from the app thanks. I will do the next guided run which is 22 minutes . I like the way the coach is there for more of the time than in the C25K app. I'll still be doing 2 x 30 minute runs in the week too and I'm looking for a slight change of route, just to change things a bit

[Couchphoenix Graduate in reply to Hidden]

You’re doing really well, I like the NRC coached runs. It’s nice to try a new route sometimes, keeps things interesting. Good luck I’m sure you’ll reach 5k soon👍🏃‍♀️

[Indielass00 Graduate]

Great consolidation runs there! Btw when I first graduated I kept replaying Week 9 on C25K for two weeks of my consolidation runs, as I too wanted structure. Then I was just happy to run freely after that without it 😀. Happy running !