Consolidation run number one: I know, I know I... - Couch to 5K

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Consolidation run number one

Sonia52 profile image
Sonia52Graduate
β€’5 Replies

I know, I know I should only stick to 30 minutes for three weeks after graduation. But I was sooo close! So I stuck it out for a few more minutes, and I not only did it and ran 5k again, but also it is a personal best!!! πŸƒβ€β™€οΈπŸ˜ So so pleased. Last PB was at a parkrun last October at 33.56, and that was flat! Not bad considering I’ve had a headache all week and my nose was streaming while running. But the sun was out and today really did feel like spring for the first time, and a good start to the new year 😊 Happy running all x

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Sonia52 profile image
Sonia52
Graduate
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5 Replies
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Wenderwoo profile image
WenderwooGraduate

Well done on the 5k πŸ‘πŸ˜

Wenderwoo profile image
WenderwooGraduateβ€’ in reply toWenderwoo

...and your PB of course 😁

Sonia52 profile image
Sonia52Graduateβ€’ in reply toWenderwoo

Aw thanx... 😊 Just wanted to see if i could still do it

Speedy60 profile image
Speedy60Graduate

Well done. Looks like a good run. πŸ‘

Buddy34 profile image
Buddy34Graduate

Congratulations on getting that 5k and a brilliant time too😊😊

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