Consolidation Run 4 ✅

First day back at work after 10 weeks! Eased back in with a nice 12.5hr shift! I cycled home & was going to give my run a miss, but my legs felt good. Quick change & straight out of the door!

Probably my most consistent run to date! It felt good from start to finish! Cycling is helping my running legs & running is definitely helping my cycling legs!

[UnfitNoMore Graduate]

I’m very impressed... that’s a long day, even before adding all the exercise in! Cycling and running are great cross training for each other... all you need now is some open water swimming and the Ironman awaits!

[Hidden in reply to UnfitNoMore]

Thank you! Don’t put ideas in my head! 😂

[UnfitNoMore Graduate in reply to Hidden]

Always good to have a goal 🤪

[Sparkey5000 Graduate]

Wowzers - each of those elements is an achievement in itself. Great though that you just went for it. Great day - hopefully today is a recover day!

[Hidden in reply to Sparkey5000]

Thank you!

[Equilux Graduate]

Well done, that’s impressive, especially after long hours on the first day back from furlough 🚵‍♂️🏃‍♂️

[Hidden in reply to Equilux]

Thank you!