What next

[Runner62]

I've finally reached end of the week 9

I feel great but what next I need a trainer to listen to whilst I'm 🏃 running I've signed up for a charity 5 k run next monthl but what can I use to make me better

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Congratulations! I use guided runs on the Nike Run Club app... there’s some good coaching on there. Celebrate your achievement and enjoy consolidation and the road to that 5k run.

[Katnap Graduate]

I did my own thing by contacting with 3x runs a week but increased the running time by 10% each week until I got to 42 minutes as it was taking my eldest kitten about that long to complete parkrun

I know I would get bored doing the same runs all the time. Do you think you will be better winging it or progressing with some structure?

[DiscoRunner Graduate]

I redid the graduation run again and again during my consolidation runs. I needed the encouragement and the timings still, just changed the coach for variation!

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ !

[Hidden]

Hi well done, it feels great doesn’t it. I did the same as Disco runner at first but was getting bored of that so I have downloaded the C25K steppingstones stone podcast also narrated by Laura that helps build pace with lots of stucture too and found this has helped increase my pace(I’m mega snail pace!).

[Oldfloss Administrator Graduate]

Follow the link... so much to choose from...do get some consolidation runs in now... new routes.. short and some longer runs too. This is just the beginning!