Final run today - week 9 run 3, so ventured out to Solihull Parkrun. Didn't complete the full 30 minutes run though as managed 5K in 26:40. to say I was pleased is an understatement
Final Run: Final run today - week 9 run 3, so... - Couch to 5K
Final Run
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Super_Ivs
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7 Replies
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Wow! That is fantastic 🏅
sallensonGraduate
Wowsa! Chuffed to bits would be an understatement too. You really have gone out in style. Chapeau!!
Dexy5Graduate
Wow that is fantastic! Didn’t you do well? Graduation and Parkrun in one day!
🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🤸♀️🏃♀️🏃♂️🍾🥂🎓☀️ I think you’d better do those 3’ 20’’ on your next run though 😁
over61andstilltryingGraduate
Well done you! 🏃♀️🏃♀️🏃♀️
Wow!!! 💪🏼💪🏼💪🏼
IannodaTruffeMentor
Congratulations on your graduation and first parkrun, fellow runner.
You may find this guide to post C25K running helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
pianoteacherGraduate
Congratulations! That is a fantastic time x
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