I started the couch to 5K four weeks ago, in aid of getting into shape for my wedding in September 👰🏻❤️
Getting fit: I started the couch to 5K four... - Couch to 5K
Getting fit
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EmmaJanee
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5 Replies
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damienairGraduate
Best wishes to finishing the plan and your wedding preparations. It’s an exciting time.
I’ve been running for 2 years. Running will help with toning but healthy eating is key. I lost 24 lbs since January only by eating healthy with smaller portions. 80% of weight loss is food and 20% exercise.
Enjoy your running.
Damien
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Don't get into shape for your wedding...........get into shape for the rest of your life.
Enjoy your journey.
OldgirlrunsGraduate
A lovely goal! Well done - enjoy the plan and let us know how you get on!
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