Hi, I'm male and 39 ,married and 2 boys, and have recently (8 weeks ago) undergome shoulder surgery. I have struggled with shoulder pain for 10 to 15 year so hopefully all good soon. I used to be a regular at the gum, 3/4 days a week. Not so much fitness more weights. However over the last 2 years I have down much at all as my shoulder was to bad,I've put a little weight on maybe a stone,even jogging or very light weights was bad. However since being off work for the last 7 weeks I've started to go on a decent walk every day and I'm thinking of doing the c25k but seem to lack confidence when running out on the roads and also seem to lack motivation although it's something that I know will improve my life and the way I feel.