Did it. Had it downloaded for over a week before I started. Felt a bit sick by the end. Quite a bit of running up hill but feeling pretty pleased with myself now.
Wk1 R1: Did it. Had it downloaded for over a... - Couch to 5K
Wk1 R1
Written by
RockyR0ad
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4 Replies
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Buddy34Graduate
Great for getting started. Try going slower than you are ,and is there a flatter route you can use 😊
Well done. Hard work if you have hills to contend with so you should indeed feel pleased.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done! I have just done first one but only walking as am so unfit so am full of admiration for you. And uphill!!!!
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