Did it. Had it downloaded for over a week before I started. Felt a bit sick by the end. Quite a bit of running up hill but feeling pretty pleased with myself now.
Wk1 R1: Did it. Had it downloaded for over a... - Couch to 5K
Wk1 R1
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RockyR0ad
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Buddy34Graduate
Great for getting started. Try going slower than you are ,and is there a flatter route you can use 😊
Well done. Hard work if you have hills to contend with so you should indeed feel pleased.
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done! I have just done first one but only walking as am so unfit so am full of admiration for you. And uphill!!!!
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