Started doing the Couch to 5K on wednesday night with a local running group, loved it and felt great afterwards. Did second run today with daughter, she is much faster than me so it seemed a bit harder, can't imagine ever being able to run continuously for 5 mins though never mind 30! I am completely new to running and have slightly dodgy knees so need to take it gradually. I have recently lost over 2 stone which has helped the knees a bit and started doing a couple of exercise classes a week. Hoping that running will allow me to eat cake and still keep the weight off!
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