Heart Attack... Time to get fit: Had heart... - Couch to 5K

Couch to 5K
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Heart Attack... Time to get fit

Had heart attack December 10th last year, doing power walks 4 miles 3 times a week, could do with a walking partner with a get fit lose weight goal

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Good luck! Couch to 5k will do you the world of good๐Ÿ‘Œ๐Ÿฝ

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Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to the Active 10 walking programme, which might be a good place to start.

Enjoy your journey.

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Good luck!

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