Now I know this is the fear of the unknown but I have a huge fear of having a heart attack whilst out running. Although I say out running at the moment I am doing it on a treadmill in the gym to make sure help is at hand. There is no reason why I should and the couch to 5k is a steady easy programme to follow but I am just hoping that the more I run the fear of this will subside. Anyway due to start week 2 day 1 today. So here goes.
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