having recently turned 61 I really felt the need to try to return to the healthier, fitter life that I lead in the past. Discovered the couch to 5K plan whilst walking the dog, Aska and listening to "You and Yours" on BBC Radio 4 on New Years Day. Now the dog is following the plan with me - tomorrow we tackle the 3rd run of Week 1. So far man and dog are enjoying themselves tremendously.
I also love the music - where do I get the playlist please?
Hoping that we can both stay the course... In fact I'm determined that we will