Had heart attack December 10th last year, doing power walks 4 miles 3 times a week, could do with a walking partner with a get fit lose weight goal
Heart Attack... Time to get fit: Had heart... - Couch to 5K
Heart Attack... Time to get fit
Written by
Sdyates2019
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
Tasha99Graduate
Good luck! Couch to 5k will do you the world of good👌🏽
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes a link to the Active 10 walking programme, which might be a good place to start.
Enjoy your journey.
EvolGraduate
Good luck!
How have you got on a year later?
Not what you're looking for?
You may also like...
Just getting started after a heart attack
To give the old ticker a boost after a recent heart attack I am attempting to complete the C25k...
Getting Started on my personal fitness
riding that I try and get to do as well.
Lets see how I get on over the coming weeks
Running after a heart attack?
doing the course till I was in week 5! But then I haven't had a heart attack - only high blood...
Why doesn't the heart get tired?
muscles.
OK. I know the heart can fatigue and in extreme cases you get a heart attack. But...
The final certificate for The goose is getting fit Xmas quest 🎄🎄🎄
1st post. Newbie want to get fit but lack motivation
Fit not Fat for 50: How to get sick, keep busy, and bounce back
Heart attack fear
New Year - time to return to fitness
