W5R3 done! I repeated W5R2 two days ago as I didn't feel ready to do a 20 minute run (jog...) but managed it this morning. I'm now feeling shattered though! Just feel like falling asleep on the sofa with my aching legs. Glad I read posts on here and other forums about going slowly especially to start with, I actually felt like I was able to go a bit faster towards the end of the 20 minutes.
W5R3 done!: W5R3 done! I repeated W5R2 two days... - Couch to 5K
W5R3 done!
caroldavies071969Graduate
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caroldavies071969
Graduate
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4 Replies
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MeddieBGraduate
Well done! Did my W5R3 on Saturday so sympathise. Keep going!!
Thanks MeddieB, well done to you too, it feels like a milestone to get this far. I'm so glad I managed it but glad I delayed it as I was out for the day yesterday so I'm sure I would have ached loads if I'd done it on Friday instead of today.
Buddy34Graduate
Well done you , wk5r3 really shows what you can do with a plan in place good luck for wk6😊
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