Just finished week 1 😉🏃‍♀️

[Kevtrev]

Well I’ve just finished my first week and much easier than my very first run I’m ready for my week 2 looks a bit harder but that’s what I thought about the first one. And the key is stretching and hydration 😉🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations for completing week 1 of C25K and welcome to the forum Kevtrev, you are correct in what you say regarding stretching and hydration, yes that is very important, onwards and upwards to week 2, enjoy. 😊

[Kevtrev in reply to AlMorr]

I will thank you I’m finding out that I’m not so much out of breath as was the very first run 🏃‍♀️ 😉

[Evol Graduate in reply to Kevtrev]

Me too!

[Buddy34 Graduate]

Well done for finishing wk1 glad your enjoying it 😊

[Kevtrev in reply to Buddy34]

Thank you it’s so good for all the support from everyone 😉🏃‍♀️