Well Iβve just finished my first week and much easier than my very first run Iβm ready for my week 2 looks a bit harder but thatβs what I thought about the first one. And the key is stretching and hydration ππββοΈ
Just finished week 1 ππββοΈ: Well Iβve just... - Couch to 5K
Just finished week 1 ππββοΈ
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Kevtrev
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AlMorrAmbassadorGraduate
Congratulations for completing week 1 of C25K and welcome to the forum Kevtrev, you are correct in what you say regarding stretching and hydration, yes that is very important, onwards and upwards to week 2, enjoy. π
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Buddy34Graduate
Well done for finishing wk1 glad your enjoying it π
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