Weight loss

[Hawke]

I have completed Run 2 of week 3 still early days for me not dieting however possibly should has anyone noticed a change of shape or any weight loss without diet while doing c25k

[creativesquirrel Graduate]

I am simply healthy eating, not dieting, and I am now Week 9. and my body has changed a lot since I started the programme my weight hasn't changed but my body shape has! Keep going, it feels amazing once you get higher up, it is amazing!

[Hawke in reply to creativesquirrel]

Firstly thanks for responding I will take what you said on board and well done for getting two week 9 will you continue on to C2 10K😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hawke in reply to IannodaTruffe]

Thank you.

[GoGo_JoJo Graduate]

Definately. Take some measurements now, waist, thighs and calves. You won't see much difference until W7+ but you will see a difference by the end of the programme.

Don't expect miracles but there is no doubt there will be changes 👍😁

[Hawke]

Gosh wk7 seems a long way off I'm struggling with a 3 minute🚶🏿‍♀️🚶🏿‍♀️ thanks for the top tips I'll get measuring

[Ang33333 Graduate]

I saw no difference in weight until I started actively eating well. Am now 1 and a half stone lighter than when I started running. I lost no weight on c25k but did tone a bit. I think the saying is you can't outrun a bad diet. Very true!!

[Hurryuph]

I’m week 4 run 2 tomorrow. Not losing weight but keeping up with the plan well and really enjoying it. Is their a similar app for a healthy diet plan without having to count calories?