Unfortunately I couldn't start week 3 on Wednesday evening as planned, due to severe tummy pains throughout the day. I ended up going home after work, napping for several hours, washing my hair and then going back to bed again! I did complete W3R1 tonight though, and I feel such a sense of accomplishment! I always hated exercise, but now that I want to complete the programme and succeed, I feel unstoppable!
Anyway, my main reason for posting tonight is a question about weight loss and C25K. Now I know that it's hard to judge because everyone's metabolism is different, and everyone has different lifestyles which can affect these sorts of things, but one of the reasons for me doing this is to help me to lose weight. I am 5ft2.5 (that half an inch makes all the difference!!) and about 10 stone 12 pounds - overweight. I'm also eating healthier (especially now that the Christmas chocolates are out of the way!!). I'm a 24-year-old female.
So, I was just wondering what C25K can do for someone like me who is trying to lose weight =] That isn't the only reason why I'm doing C25K, but it is important to me that I lose some weight before I move to Hong Kong later this year.