It has just occurred to me that a lot of people probably started C25K in Jan as part of a weight loss plan.
I wanted to reassure you all that weight loss CAN be achieved with running (and a balanced diet). Maybe this will motivate just one person to keep going
To prove it I'll embarrass myself with this photo.
The difference is nearly 10 stone in approximately 15 months. (still got 4 or 5 stone to go)
I've only be running since July 2016 (started with cycling).
I've cut NOTHING out of my diet - I just moderate how often (not very) and how much (not much) "crap" I eat