W1R2 - can't compare it to run 1!!!: I can't... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W1R2 - can't compare it to run 1!!!

6 Replies

I can't believe I feel so different after the second run of my first week. For anyone else who is a newbie and found the first run a challenge, don't be put off....

My face still looks like it has taken the stain out of a beetroot, but I completed the last two run sections this morning without having to push through them as I did on the first go.

Thank you DiscoRunner for the advice on the Japanese slow running technique. I'm a long way from getting it right, but it certainly made me think about how I'm placing my foot.

6 Replies
Nicky_F profile image
Nicky_FGraduate

I’m only at W2R2 (completed this morning!) but I’m also amazed at how each run seems a bit “easier” than the previous (I’m hesitant to use the word “easier” but hopefully you get what I mean 😂). I’m trying to take each run as it comes and not think about the increases in running time further down the line.... and don’t tell anyone but I think I’m starting to enjoy it. A little bit 😳

in reply toNicky_F

I know what you mean about saying "easier", so I'm settling for "an improvement on last time" !!

The secret's out - I'm glad you're beginning to enjoy your running. It was a beautiful sunny morning run in the woods for me and that definitely made it feel good.

Jogunlikely profile image
JogunlikelyGraduate

keep up the good work :)

and doesn't a bit of sunshine make everything so much better?

ButtercupKid profile image
ButtercupKidGraduate

Great work there DD ⭐️ Go you !

Evol profile image
EvolGraduate

I just did my second today and it felt better than the first. I would like to reach the 5k before 50 too!

Pianism profile image
PianismGraduate

It is amazing isn't it? I was exactly where you are at the start of the year. I was mortified at the thought of being seen "pretending to run" and that first run was a real challenge. Now I trot off for 30-40 minutes 3 times a week, no worries. I've even started to ache less!

You will be flabbergasted every single week at how much better you feel and how much more you can achieve. :)

Not what you're looking for?

You may also like...

W1R2 - I did it !!!

Hi guys. I'm an overweight man in his fifties trying to get fit and lose a bit of weight for my...
TiredOldMan profile image
Graduate

Week 4 - Run 1 - I Can't Believe I Did It!

I was supposed to go for my run yesterday but I woke up and I wasn't in the mood. There was a layer...
Tiptopcat profile image

Week1 Run 1 - couldn't complete it.

Hi folks, I've been following all your posts for the last couple of weeks before daring to try and...
cathymolly profile image
Graduate

Week 3, Run 1

Well, I did it. I cheated. I read the synopsis of the run/walk schedule of week 3 prior to...
TexasDad profile image
Graduate

Week 1 - Run 2

Hello all! I just started the using the app last week - I found the first run tiring but really...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.