W5R2 complete

[Franglaise]

Hi all

Completed this run fine...the last 8 mins flew by, thanks to chatting with my running buddy...made me feel like I hadn't put enough effort into the run. I'm sure that after Friday's R3, I won't be saying that!

Absolutely loved today's run and really feel I have sorted my breathing and feel fab!

I hope you all feel the same.

[AlMorr Ambassador Graduate]

So glad that you enjoyed your run today Franglaise with your running buddy, nice to hear from you that you have sorted out your breathing, just relax on Thursday before you run the third run of week 5 on Friday, 20 minutes non stop running, after you run that you will be very proud of yourself 😊 🏃.

[Franglaise Graduate in reply to AlMorr]

Many thanks for the support and advice. I will try and relax in between my demanding French lesson, gite cleaning and walking 3 very spoiled spaniels. Will probably take 2 of them with me on Friday, as I am running our usual walking route. It will be too much for my older lady. Looking forward to it, it is such a stunning route.

I have also found being incredibly well hydrated makes a huge difference to my run.

[AlMorr Ambassador Graduate in reply to Franglaise]

Bon Apres-Midi Franglaise, si heureux pour toi avez votre course aujourd'hui.

Bonne chance a toi pour a toi pour course le vendredi.

(excuse my schoolboy French, just wishing you luck for Friday... in French) 😊

[Franglaise Graduate in reply to AlMorr]

C'est magnifique...bien fait et merci beaucoup.