Finished it! Yay!!
Picked up speed the last 2 minutes.
Repeated R2 a second time, as my running partner (my mom, who just turned 77) wasn’t ready for R3, But we both finished it today
WooHoo!
Onwards....
Finished it! Yay!!
Picked up speed the last 2 minutes.
Repeated R2 a second time, as my running partner (my mom, who just turned 77) wasn’t ready for R3, But we both finished it today
WooHoo!
Onwards....
Congratulations to you and especially your mom on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶and runs 🏃
Congrats, it’s a milestone on the road to 30 mins 👍