Nervous Graduation. And then a bit more!

[UlsterDiva]

Well I never thought I'd get here. Being a 45 year old lifelong asthmatic that never ran in her life. I decided to graduate in style today. Nerve wracking but, I ran a complete 5k for charity today. In fact it was a little bit longer as we got lost haha. I didn't stop. I didn't need my inhaler and holy crap I feel amazing. To think that back on my W1R1 I thought I was going to die, to this, it's testament to the fact that this program has worked for me, and if I can do it.....

Big respect to everyone who decides to do this, and for those of you starting, you've got this! The hardest step is the first one.

I'm the sweaty one on the left 🤣😂

[IannodaTruffe Mentor]

Many congratulations on your bling and graduation, fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UlsterDiva Graduate in reply to IannodaTruffe]

Thank you very much

[WindsweptRissa]

That’s great to hear. I’m a 45 year old lifelong asthmatic too and currently on week 5.

[UlsterDiva Graduate in reply to WindsweptRissa]

You can absolutely do this. I had my yearly asthma Review on Monday just past, and my peak flow has massively improved. The nurse said 'whose lungs did you borrow today?'

That's incentive enough for me to continue!

[Irish-John Graduate]

CONGRATULATIONS GRADUATE!

[AlMorr Ambassador Graduate]

Congratulations to you UlsterDiva on graduating and completing C25K, nice photo of you and your friend.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Sandraj39 Graduate]

Great photo!😀 Congratulations on graduating in such style!👍🙂🏅

[Granspeed Graduate]

Whoa! What a stylish finish. 👏🏼🎉👏🏼 Very inspiring indeed. Well done you. 👍💕👍🏃🏼‍♀️

[RainhamRunner]

Well done. Nice medal. First of many !

[Laurzmum Graduate]

Well done. You should be proud. Graduation and a medal 🏅 !!! 🏃🏻‍♀️

[SeeJillRun Graduate]

You don’t look sweaty, you look happy! Well done and congratulations on graduating 🎉🎉