I got weighed this morning and I've lost 2 stones. I'm now lighter than I have been for more than 2 years, so its a big step for me!
Did my w9r2 last night and ran for 32 minutes, covering 2.5 miles. Only one more run until I graduate. I have caught the bug though and will continue to run for pleasure (what? Pleasure???????!!!!!!???). I never thought I would say that!
Hoping to continue to increase my pace and eventually run 5k in 30 minutes. At the moment, I'm just so glad I can actually run
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stuckersbigfan
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Well done on your weight loss and well done for getting this far. Feel just like you - one day on the distant horizon I might well run 5k in 30 minutes but it's just great to be out there! I'll be looking out for your graduation post
Great stuff! You have done brilliantly, Please share your secret I have lost next to nothing I know c25k has done me good tho so can't grumble. Well done
Ah thank you everyone :-). PatButcher I have just been counting calories using Myfitnesspal.com plus the running and lots of walking on rest days. I've still got another 3 or 4 stones to lose which will hopefully have gone by the end of the year (with a bit of luck!!)
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